Councilwoman Jan Perry honored us with her presence and awarded us with this certificate, Thank YOU!:

CrossFit Mean Streets Ronnie Teasdale LA Los Angeles

The cool people will be here Sat during the day:
Events Posted for the CrossFit Endurance Sports & Fitness Expo “State of The Community” Orange County Ca, Nov 13th

And the even Cooler people will be at the Kings game Saturday night. (reference for this on 11-9-10 post)

FRIDAY WODS:

COMPETITORS

Everybody needs to email Ronnie@crossfitmeanstreets.com your size for these: Hand Grips by Sunday night. We are ordering them on Monday morning, and they will cost you 20 dollars.

No warm up needed, as the last two badasses to do this took over 40 minutes. So do some SMR and calf stretches before hand.

GO FUCK YOURSELF WITH A TWIST:

500 Double Unders:

Every time you mess up do 5 burpees with 180 degree jump over abmat

ATHLETES:

Warm Up

3 rounds

Samson Stretch 20-30 seconds
10-15 Back Extensions
10-15 Overhead Squats
10-15 Pullups
10-15 Ring Dips

WOD

Annie

50-40-30-20-10

Double Unders
Situps

CrossFit Mean Streets Joe Schmelzer

Nina treating Joe to a nice stretch 2 seconds after finishing his WOD

Quotes heard in the gym on 11-11-10:

“When we were running today there was a guy taking a shit in that alley, it was hilarious” -Zach

“Getting in shape is easier when you aren’t fat” -Nina

“THIS IS MY GYM!” -Female Bumsky

“Is this a gym?” -Multiple peeps

CrossFit Mean Streets
Downtown LA

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