Competitors make sure you pay attention to the “Next Level Invitational Competition Notes” section on the white board. I will be writing down valuable information in regards to the competition as it comes to me.

And speaking of competition here is a video of me losing, haha:

-That goes against the rules of the gym to give money to strangers. But he earned it,… even though his pullups were kind of short. This guy said he used to be in some foreign army’s special forces,… and that he once could do 87 pullups.

WOD:

5 Rounds

Run 500m
15 X Overhead Squat (95/65)

Check out CrossFit Mean Streets trainers used as models for Bolt Barbers (click on the Pic to go to Bolt Barbers Website):


Bolt Barbers Bay Rum!

Marty had to sub for Victor because he was too busy doing his job saving lives:

CrossFit Mean Streets
Downtown Los Angeles

One Comment

    • November 10, 2010

    You are the man Vic.

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