Task 1:

200 Double unders For Time

Task 2:
Not for Time:

4 rounds:

15 Glute Ham Raises
20 Pullups
15 Ring Dips
10 Weighted Overhead Squats

Task 3:

100 burpees for time
athletes: ears in front of arms
competitors: 180 degree turn over abmat

CrossFit Mean Streets
Downtown LA

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