Warm Up:

3 Rounds

350 Row (Ski if you are a NLP competitor)
50 Double Unders
15 PVC Shoulder Pass Throughs
15 Back Extensions
15 Knees to Elbows (Max out if you are a competitor)


3-position clean: warm-up sets as needed, then 3 heavy sets of 3-position cleans with 75 percent of 1RM


AMRAP 10min:

6 squat cleans (135/95)
12 Pullups
24 Double Unders

CrossFit Mean Streets
Downtown Los Angeles

Comments are closed.