Next Level Invitational 3 Facebook page: here
The competition is in 6 weeks. Everyone start dialing in there diet and training. Every day is important. If you have any questions about competition ask Ronnie.
Our gym had a strong showing last time. We plan on going down there and kicking ass again this time.
Reminder there is an intro class tonight at 7pm.
Read: Living the CrossFit life
Ever wonder about those people that are happy with mediocrity live there life? Well here is some insight on the masses: Defining success when you don’t want to be the best
Partner Warm UP:
One person working while other person rests:
1st set is 75%, all other sets are done at absolute sprints. Transition between partners must be quick.
Every 30 sec for 10 minutes
Stiff Leg Muscle Clean from ground
Stiff Leg Muscle Clean from hang
Accumulate 3min/2min in the L-sit position on the parallettes.
CrossFit Mean Streets
Downtown LA….. where the 5 sec rule probably wouldn’t be a good idea to apply.