In-Your-Face Fitness: Jillian Michaels’ kettle bell DVD sounds a thud –

Overweight ‘should be protected’

102 pushups in 30 seconds

Lesson of the day: Do not be an idiot


5 Rounds

-Run 530m
-6 rolling squat clean thrusters (135/95)

Rolling squat clean thrusters: Bar goes to ground every rep, rollout to straight body (pushup position) over bar, roll back and then do your squat clean thruster.

CrossFit Mean Streets
Downtown LA: where we wake up to puke on our doorstep:

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