We doing everything after the Warm Up in the middle of Main Street in front of the gym. It is closed for CicLAvia,… so we will infiltrate.
10 rounds of Nina’s “Arch on the Rings”
2-15 seconds each
Precisely 3 minutes of some sort of Pigeon Pose on each leg.
15 pullups (or max unbroken)
15 wall balls
15 pushups (or max unbroken)
Work to 1 RM Snatch
5 rounds not timed:
2 x The Exercise @ 80% 1RM Snatch
10 x Burpee-lateral jump over barbell
Hip Mobility Drill
“The Exercise” is a hang squat snatch followed by an overhead squat.
-5 cleans (115lbs/85)
-6 walking lunge thrusters (115lbs/85)
10 inverted hangs lowered as slowly as possible
CrossFit Mean Streets
Downtown LA……. where the purple shirts do a hell of a job cleaning up the night life’s garbage