We doing everything after the Warm Up in the middle of Main Street in front of the gym. It is closed for CicLAvia,… so we will infiltrate.

Mobility:

10 rounds of Nina’s “Arch on the Rings”
2-15 seconds each

Precisely 3 minutes of some sort of Pigeon Pose on each leg.

Warm Up:

4-5 rounds
15 pullups (or max unbroken)
15 wall balls
15 pushups (or max unbroken)

Strength

Work to 1 RM Snatch

Strength WOD:

5 rounds not timed:
2 x The Exercise @ 80% 1RM Snatch
10 x Burpee-lateral jump over barbell
Hip Mobility Drill

“The Exercise” is a hang squat snatch followed by an overhead squat.

Crazy WOD:

10 Rounds:

-5 cleans (115lbs/85)
-6 walking lunge thrusters (115lbs/85)

Cool Down

10 inverted hangs lowered as slowly as possible

CrossFit Mean Streets
Downtown LA……. where the purple shirts do a hell of a job cleaning up the night life’s garbage

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