Friday WODs:

3 Tasks Must Be completed. May Rest between Each one,…

#1

Blinded Folded Quickie

2 Rounds:

50 Singles or 25 Double under on the jump rope
20 air squats
12 pushups

Core Diggity:

3 Rounds

25 GHD situps, Situps, Toes 2 bar, or knees to elbows
25 Back Extension, Hip Extension, GHD Raise, or Supermans

Non-Blind Folded Quickie

2 Rounds:

50 Singles or 25 Double under on the jump rope
20 air squats
12 pushups

Ronnie Teasdale Fight Gone Bad 5,… Score 408:

Fight Gone Bad 9-25-10 from ronnie teasdale on Vimeo.

CrossFit Mean Streets
Downtown LA,…. where everything is pretty cool

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