Books on the Subject:

Lights Out

The Paleo Solution -which is an absolute necessity for anyone serious about their health.

“Isabel-Off” at the CrossFit/USAW Open:

Josh Everett 1:06, Dave Lipson 1:06:

Josh Everett takes the win by a tenths of a second.

10-5-10

Strength: Snatch Pulls

5-3-1

-Max loads

Skill:

-Max Muscle Ups (bar or rings)

WOD:

-For Time

Badasses:

-Row 1000m
-30 Burpee Handstand Pushups
-Row 1000m

Soon to be Badasses:

-Run 2/3 of a mile
-30 kettle bell swings
-30 pushups
-Run 2/3 of a mile

CrossFit Mean Streets
Downtown LA,…. where there is no more Artwalk

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