Next intro class: Friday 7pm

We will be having a fundraiser on Sat the 25th for the Fight Gone Bad V. It is a fundraiser for Livestrong, Wounded Warriors Project, and CrossFit Foundation. Info here.

The first workout will happen at 9am. Donations will be accepted for the fundraiser. Come join us in a CrossFit workout.

Donate here

WOD: 9-23-10

For Time:
Men – 95# Women – 65#
30 Clean and Jerks
20 Pull-ups
20 Push-ups
20 ABMAT Sit-ups
20 Air Squats
400m Run
21 Overhead Squats
400m Run
21 Kettlebell Swings
12 Pull-ups
21 Thrusters
21 Pull-ups
21 Squat Cleans
21 Ring Dips
30 Snatches

CrossFit Mean Streets
Downtown LA…… Do not step in the mysterious liquid that leaks from the buildings

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