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Buy this book:

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Ponder This:

“Are people getting fat because there is a new ice age coming?”
-Don Garza

“Find fat people, make bacon out of them, and sell them to Ronnie as grassfed pork bacon”
-person wished not to be named

Read This:

Go barefoot to get stronger


Not for Time:

Last Rep will be better than the first rep. So take your rest accordingly


25 Rounds
-Partner Rollups on rings
-1-5 second L sit


25 Rounds
-Rollup to tucked Front lever
-Parallette Shoot throughs

CrossFit Mean Streets
Downtown LA…. where not having a tattoo is the new tattoo

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