Hey! CrossFit Mean Streets is participating as an affiliate in Fight Gone Bad 5 2010! The event is at Mean Streets September 25th, so the regular WOD for that day will be canceled. And replaced with the 3 rounds of 5 stations for points in Fight Gone Bad. Individuals wishing to participate can register at Fgb5.org.. We have until 9/26/10 to raise a minimum of $150 per registered participant(for a tshirt, any amount will be gladly accepted, no minimum to participate). The regions will compete by points as well as Affiliates and individuals. Check out the site. It’s a big annual fundraiser for 3 causes including Wounded Warriors. If you would like to donate click here. Any amount helps.

So no class on Sat except if you are participating in the event. We will start the first heat at 9am. Warm up and instruction will take place starting at 830am

-everyone should come WOD. Just have to register by wed.

WOD 9-21-10


Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees

This WOD is named after a hero. Remember that when you are doing it. Pay your tribute by giving all you have….

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.

CrossFit Mean Streets
Downtown LA …… where 95% of the vehicles are black or white.

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