Message of the Day: Be Awesome

Fact of the day: Fat is not Beautiful.

-unless you are an elephant, in which case we should eat you.

WOD 9-15-10:

5 rounds for time of:
1 Rope Climb
1 Pull-up (strict)
1 Rope Climb
3 Pull-up (strict)s
1 Rope Climb
5 Pull-up (strict)s
Post total time.

CrossFit Mean Streets
Downtown LA ….. Where if you can’t handle Bluntness you better find your way back to the suburbs

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