We have been invited to the Swat Team mud run. It is in Castaic and is a 5+ mile course. Uniform for event is Boots & Cargo pants/jeans. If you are interested get ahold of Ronnie for details. It is Sep 19th.

LASD SWAT team mud run

Science Stuff:

Genetically Engineered Salmon

Generation of Rat Pancreas in Mouse by Interspecific Blastocyst Injection of Pluripotent Stem Cells

Fun Stuff:

Survey Shows Americans Are in Denial about Their Weight

WOD 9-10-10


5 rounds for time of:

50 Double Unders
35 Knees-to-elbows
20 yd Overhead Walk 185 lbs

CrossFit Mean Streets
Downtown LA…… Gangster

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