It Reads it:

How often should I train

Westside Barbell Articles

Squatting to Poo

Strength

Power Clean:

5-5-3-3-1

WOD:

Tie a five-pound plate to hang an honest 18″ above your tiptoe reach and complete 5 rounds for time of:

50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

CrossFit Mean Streets
Downtown LA …… where parking tickets cost just as much as speeding tickets

Comments are closed.