PreWOD

3 rounds:

Greatest Stretch X 1 each side
Row 35ish strong pulls
50 double unders
15 Pass throughs
15 PVC Overhead Squats
15 Ring Dips
15 Unfamiliar Pullups
15 Kettlebell Side Raises

WOD:

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds

Post WOD:

10 minutes of stretching, SMR, or mobility exercises

CrossFit Mean Streets
Downtown LA……. Smog Central

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