Website is here

Mobility is almost everything,… if you can’t move you cannot do anything. Everyone make sure they come to the stretching class tonight (thursday) at 8pm.

WOD:

For time:
50 Box jumps 24 (inch box),
50 Jumping pull-ups,
50 Kettlebell swings (1 pood),
Walking Lunge 50 steps,
50 Knees to elbows,
50 Push press (45 pounds),
50 Back extensions,
50 Wall ball shots (20 pound ball),
50 Burpees,
50 Double unders.

CrossFit Mean Streets
Downtown LA…… where the buses advertise T.V. shows,…. because that is obviously the most important thing

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