-You never know what life is going to bring you. It is important to go 100% everytime you are at the gym. Cause you never know when some old fat hag is going to pick you up and try and expire you.
30 Muscle Ups for Time
-If you cannot do muscle ups:
-120 Ring Dips
The following demo videos are from CrossFit.com and are hosted there. To see more exercise videos visit their video page.
30 Muscle-ups for Time (Pat Sherwood), Jan 3 08
mov – wmv
Muscle-up/False Grip Demo
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