-You never know what life is going to bring you. It is important to go 100% everytime you are at the gym. Cause you never know when some old fat hag is going to pick you up and try and expire you.

Strength

Back Squat

5-3-1

WOD 8-25-10

30 Muscle Ups for Time

-If you cannot do muscle ups:
-120 Pullups
-120 Ring Dips

CrossFit.com Videos

The following demo videos are from CrossFit.com and are hosted there. To see more exercise videos visit their video page.

  • 30 Muscle-ups for Time (Pat Sherwood), Jan 3 08
    movExtlinkwmvExtlink
  • Muscle-up/False Grip Demo
    wmvExtlink

CrossFit Journal Articles

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CrossFit Journal.
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