Robb Wolf Interview here. And his book should be preordered by everyone reading this here

Spirit of the Games Part 1: Chris Spealler

WOD 8-24-10:

Start 10 minute clock
-Run one Mile (3 laps down alley)
-Complete as many air squats as possible before the 10 minutes is up.

Score is amount of air squats

CrossFit Mean Streets
Downtown LA….. Filming, Filming and more Filming

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