Everyone Check out the Tough Mudder, we are definitely carpooling up the weekend of 9th and 10th in October.
It will hopefully be a lot tougher then the LA mud run we did this weekend.

Tough Mudder

8-23-10

Warm Up

3 rounds
25 wallballs
3 rope climbs

Strength

Deadlift

3-3-3

WOD:

21-15-9

Burpee Box Jumps (24″/20″)
Kettlebell swings (2pood/1pood)

CrossFit Mean Streets
Downtown LA,…. where being a badass is a necessity of survival

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