There is a bunch of us going to race as individuals at 9am. You can still register on site.

Intro class tonight (Friday) at 7:00pm!

WOD #1

Max effort 1k Row

WOD#2

“SQT”

Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice

CrossFit Mean Streets
Downtown Los Angeles, Beware of Hipsters

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