Pick an Exercise:

-Lower self from an inverted hang as slowly as possible
-Pullups, all styles
-Handstand Pushup

Once you choose an exercise plug it into this equation:

3 Rounds

-100 Sledgehammer swings, alternating hands each swing
-30 of your exercise.

CrossFit Mean Streets
Downtown LA,…. Are we in Central America? What the heck?….. oh wait: That street sign says “Broadway”

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