The Crew

All the pictures from this Saturday’s NLP Invitational can be Found Here

If you are not a fan of CrossFit Mean Streets on Facebook, click the above link and become a fan!

Jason placed third in the intermediate division

CrossFit Mean Streets Jason 3rd Place NLP Invitational

CrossFit Mean Streets Jason C 3rd Place NLP Invitational

and Ronnie Teasdale placed first again. He placed on top of the first NLP invitational also.

CrossFit Mean Streets Ronnie Teasdale 1st Place Overall NLP Invitational 8-10-10

CrossFit Mean Streets Ronnie Teasdale 1st Place Overall NLP Invitational 8-10-10

Monday WOD:

First Task: Row as many meters in 5 minutes as possible

-Rest 5 min

2nd Task: Hit the Sledgehammer as many times as possible in 5 min. Count your reps, and log your score.

-Rest 5 Min

3rd Task: Climb the Rope as many times as possible in 5 min. Count your reps, and log your score.

-Rest 5 Min

4th Task: Flip a tire as many times as possible in 5 min. Count your reps, and log your score.

-Rest 5 Min

5th Task: Plank hold as much time as possible in 5 min. Count your time, and log your score.

-Done

CrossFit Mean Streets
Downtown LA….. where piss and gum always have a place to call home on the bottom of your shoe

Comments are closed.