Try hard and don't be a pussy. You can cry just don't be a baby

NLP Invitational on Saturday. (Remember there is no class on Sat). There is a group of us meeting at the gym at 5:30am. There will be carpooling, since the event is down in Irvine.

Directions can be found here: MAP

Website for Next Level Invitational is Here

Tickets are 10 dollars in advance and 20 at the door.

Special thanks to Don G. and Frank C. for volunteering so the athletes can compete.

Make sure to represent our new Tshirts:

We have in every color you can imagine:

Mens tanks
Mens tshirts
Womens Tanks
Womens tshirts
Hoodies

Friday WOD

Event 1 NLP Invitational Intermediate division – “Triple Double”

For reps:

AMRAP in 2 minutes of CTB Pullups (Males), Chin over horizontal plane (Females)

Rest 2 min

AMRAP in 2 minutes of: Ground to Shoulder (#135/#95)

Rest 2 min

AMRAP in 2 min of: Box Jumps (24”, 20”)

-Each event is graded separately. This is 3 separately graded events done in a row.
-Chest to Bar pullups must contact chest below the clavicle for each rep to count.
-Arms must lockout at bottom. Any grip is authorized.
-Chin over horizontal plane pullups. Chin must break the horizontal plane (when viewed from the front. ) of the pullup bar on each rep. Arms must lockout at bottom. Any grip is authorized.
-Ground to shoulder may be powercleaned, full cleaned, or done in continental style. It doesn’t matter. Just get the bar from the ground to shoulders.
-Box jumps must end with full lockout of the hips at the top. There must be a stabilized STAND, no jumping off.

CrossFit Mean Streets
Downtown Los Angeles

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