Pre WOD

Gymnastics skills:
(make sure to stretch your wrists, and neck before getting started)
-Front Rolls
-Handstands
-Free Standing Handstand pushups

WOD:

3 Rounds

1 min Hit Tire with Sledge Hammer on right side
1 min flip tire
1 min Hit Tire with Sledge Hammer on left side
1min Tire Jumps
1 min rest

-Post total reps, weight of sledge hammer and name of tire.

CrossFit Mean Streets
Downtown LA (people get killed down here!)

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