There will be no classes on Saturday August 14th. All of our coaches and some of our athletes will competing in the Second Next Level Invitational. It would be great if everyone came down to hang out and support. It is all day Saturday in Orange County.
The details of event can be found here
-Ronnie placed first in the advanced division at the first Invitational, hopefully he can stay on top!
-Technique work on the Squat
Do not start this workout early. Everyone work on mobility stuff before class. When class starts we will go over the deadlift in depth and make sure everyone is firing at maximum capacity. You will be warm by the time you hit this WOD. The first three sets are to be done for quality, at 80-90% with perfect form. The last two can be focused on the amount of weight, not form.
CrossFit Mean Streets