There is really never a reason to make excuses. Live your life like there is no such thing as the word “can’t”.

Food For Thought: Meat-Based Diet Made Us Smarter


Front Squat


Sat Skills

-3 Min cumulative time on Parrelletes in Lsit position (legs straight and off ground)
-Walk on hands a total of 50 steps

Sunday Mass

Warm UP:

150 Wallballs (ten minute time limit, pick a reasonably light ball)


Work to 1RM Push Press

Workout Not For Time:

3 X Push Press @ 85% 1RM
4 Rope Climbs to 15 foot target
24 Mountain Cimbers

Workout For Time:


-Kettle Bell Snatches Left Arm
-Kettle Bell Snatches Right Arm

Cool Down

-Run one mile at moderate pace (three laps)

CrossFit Mean Streets
Downtown LA

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