“Look at what people are buying at the Grocery store and Judge them”
-Ronnie Teasdale

August Pain Storm:

5 rounds 3 Ground To OverHead 135lbs/90lbs, 15 ball slams
Run/Row/Ski 1000m
5 rounds 3 power snatch 135lbs/90lbs, 15 wall ball
Run/Row/Ski 1000m
5 rounds 3 GTOH 135lbs/90lbs, 15 ball slams
Run/Row/Ski 1000m
5 rounds 3 power snatch 135lbs/90lbs, 15 wall ball
Run 1000m

-Run Row or Ski,… can be different modalities every time.

CrossFit Mean Streets
Downtown LA

3 Comments

    • August 6, 2010

    great quote!!! agree 100%

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