“Those who work the hardest, who subject themselves to the strictest discipline, who give up certain pleasurable things in order to achieve a goal, are the happiest.”
– Brutus Hamilton, Olympic decathlete and track coach

Barefoot Running

Just Meat `

WOD 8-5-10:

Roy:

5 rounds for time of:
15 Deadlifts 225 lbs
20 Box Jumps (24 in.)
25 Pull-ups
Post total time.

CrossFit Mean Streets
Downtown Los Angeles

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