Whole foods is getting out of hand. They are making everything seem healthy. From the millions of snack choices made from agave, to the food bars and the canned coconut water…Even at whole foods one must be careful what one buys.
Here is another with flour tortillas,… that apparently flush fat?…Flush fat where?
-Justin does a fine job of modeling redunculous food doesn’t he?
And one more. This “box of tea” was bought for me by someone. Obviously they know I am insane about my diet, and I know it was a good gesture. I kind of feel bad putting this out there,… but it was sitting by my desk when I was writting this. It was supposed to be healthy…. And the front says “Unsweetened”:
But the Ingredients say something different.
What is Maltodextrin?
You can read about it here
It is obviously man made (processed) and a sweetener.
So thats all we need to know: Fail
You cannot just:
-give your tea a Japanese name,
-Write some Japanese characters
-put some lies on the front of box
and say it is healthy for you.
You should be careful people.
Know how your meat is being fed.
And only buy whole foods.
If science is involved, it is usually bad.
Run 1500 meters
63 Kettlebell swings, 1.5 pood
Run 1000 meters
42 Kettlebell swings, 1.5 pood
Run 500 meters
21 Kettlebell swings, 1.5 pood
CrossFit Mean Streets
Downtown LA…..Where “rush-hour” is all time outside of 2am-5am