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What is Fitness

Paleo Hacks

Catalyst Athletics

7-28-10

Warm Up

3 Rounds

300m Row
15 PVC Pass throughs
12 Over Head Squats (PVC)
15 knees to elbows
10 Back Extensions

Strength

Power Clean
3-2-1-1

WOD

THRUSTER CENTURY

100 Thrusters

Every minute on the minute do 5 burpees. For Time.

CrossFit Mean Streets
Downtown LA

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