Read: What is Fitness

Warm Up:

3 rounds

Kettlebell Side Raises -10 each side
10 Goblet Jumping Squats (53/35)
10 pullups
10 ring dips

Goblet Squat: Hold a kettlebell tight to your chest, get to full squat depth and jump up and get airborne.

WOD 7-27-10

Run 5k

– Bigger block this time, loop all the way to Spring street. 9 times around is 5k.

One Comment

    • July 31, 2010

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