Achievement: something accomplished, especially by superior ability, special effort, great courage, etc….. A great or heroic deed.

Achievement is a noun. It is also a feeling. And it comes when you grab the ability to do something that you set out to do. Sometimes it takes years, or sometimes its as simple as trying over and over again in a single workout session until everything finally snaps. But you will never achieve anything if you never set out to do something. Everything great in this world started with an idea of a single person. So make yourself great, set goals, chase them, stumble, learn, try again, believe and in that moment you have reached your target,… bask in the glory…. And then tomorrow, -do it all over again….

Warm Up



-1st set is to be done at 75%. All others is a sprint. Try and get sub 1min on the 300s and 30sec on the 150s.
-1 min rest between each effort.

WOD 7-26-10

Part A
(7 min Cap)

3 rounds

30 Pushups
2 Bar Muscle Ups (or 7 Star Jumps)
21 Overhead Squats (95/65)

-Rest 2 minutes

Part B
(7 min Cap)

3 rounds

30 Toes to Bar
21 Ground to overhead (95/65)

-2 Min Rest

Part C
(12 Min Cap)

3 Rounds

5 Burpee Tire Jumps
3/2 Rope Climbs

CrossFit Mean Streets
Downtown LA

One Comment

    • November 16, 2011

    Thanks for sharing this great program.. Hope it will work for me.. 🙂

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