Click here for new schedule.

Here are some Videos:

Rope Climb from CrossFit Rockwall on Vimeo.

Warm Up

3 Rounds
-Samson Stretch 20-30sec
-Overhead Squats 10-15reps
-Back Extensions 10-15reps
-GHD Situps 10-15reps
-Burpees 10-15reps
-Double Unders 10-15reps or Max Reps

Burgener Warm UP

WOD 7-21-10

“Amanda”

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch

Tribute to Amanda Miller from the 2010 Games Live coverage – video [wmv] [mov]

Post WOD

Active Stretch

…….Keep Dreaming BIG

CrossFit Mean Streets
Downtown LA

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