-That is a 30 pounder

Tuesday WOD: Jakie

For time:
1000m Row
50 – 45lbs/35lbs Thrusters
30 Pull Ups

Pre WOD:

Find Anything except a Barbell and do:

3 rounds

-Run 500m

-Complex with your object:
6 reps of each:
-deadlift
-squat clean
-front squat
-push press
-back squat
-burpees

Post WOD:

In Any order:

35 Toes to Bar
10 Skin the cat

CrossFit Games World Championship 2010

CrossFit Mean Streets
Downtown LA

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