Websites:

Underground Wellness

Whole Nine

Robb Wolf

CrossFit Endurance

WOD: Partner Filthy Fifty

You and a Partner complete
50 Box Jump – 24″
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Presses 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Divide reps as needed, one partner works at a time.

Teams of three complete 75 of each movement (given there is an odd number of people)

CrossFit Mean Streets
Downtown Los Angeles

2 Comments

    • July 14, 2010

    Thanks for those links Ronnie. I found it pretty informative. I also want to thank you for today’s workout. I always feel that the last WOD was a killer… that is until I show up to the gym and do that day’s WOD.

    Everytime I come, the WODs always challenges me. Although I hate it while I’m doing it, and I find myself thinking, ‘why am I doing this’, the reward of finishing makes it all worth it. I may be the slowest, but I’ll always finish the workout, time permitting that is.

    • August 3, 2010

    If you aren’t asking yourself “why am I doing this”: you aren’t going hard enough.

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