We are fortunate to have the games hosted at the Home Depot center about 15 miles away from CrossFit Mean Streets. This is a chance to witness the most fit people in the world compete for the title of World’s fittest male and female.

Will you be there? Get your tickets here.

NEXT INTRO CLASS IS WED AT NOON

WARM UP: Untimed

10 rope ascents to 15ft

WOD:

3 rounds

12 burpees
25 pushups
40 situps
Run 1 mile (one mile is going to be 3 laps around the usual block)

Post WOD:

Max GHD Situps
Max Back Extensions. Real back extensions are when you relax your back to descend and contract your back muscles to lift yourself back up to parallel.

SMR and Stretching for your shoulders and chest

CrossFit Mean Streets
Downtown LA

Comments are closed.