We also have american apparel tshirts in stock now. Cost is 20 doll hairs.

WOD: 09′ Games Chipper

For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead

If you are reading this and cannot lift all the weight, come to class with your scaled weights already set. Ronnie will assess how it looks after you have picked the weight, but he will not assign the scaled amount.

CrossFIt Mean Streets
Downtown LA

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