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WOD: 09′ Games Chipper
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
40 pound dumbbell Push press / push jerk, 30 reps
135 pound Thruster, 15 reps
300 feet Walking lunge with 45lb plate held overhead
If you are reading this and cannot lift all the weight, come to class with your scaled weights already set. Ronnie will assess how it looks after you have picked the weight, but he will not assign the scaled amount.
CrossFIt Mean Streets