Warm Up:

Double unders for 5 minutes. Every time you break do 1 burpee. If you cannot do double unders, have fun doing lots of burpees…


Burgener Warm up and work to Max Snatch. 20 min time allotted for this.


Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps

CrossFit Mean Streets
Downtown Los Angeles

One Comment

    • July 8, 2010

    (insert picture of my shoes).. haha. i’m actually looking forward to tomorrows workout.

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