Warm up, and do each set with the maximum amount of weight. (it is ten sets of 2)

WOD 7-6-10:

Resting 60 seconds between sets:

Back squat 2-2-2-2-2-2-2-2-2-2

Post WOD:

500m Ski for quickest time

-Work on pressing up to a handstand
-Work on Back Levers

Kash Diggity on Squats


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