Fitness as a Full-Time Pursuit” by James Wagner, The Wall Street Journal.

Warm up:

Make sure to do these over the blue mats: Spend 15 minutes on skills

WOD: 6-29-10

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post WOD

3 rounds
Max Pullups
Max Ring Dips

CrossFit Mean Streets
Downtown LA

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