Sat WOD at 9am is Free. The workout will consist of thrusters, running and muscle ups. The workout can be scaled to anyone’s abilities, so nobody should be scared. (unless you are a current client, if you aren’t scared before a WOD then something is wrong).
Here are some more women kicking ass: Notice they are not using gloves!
Warm Up: CrossFit Warm Up
CrossFit Mean Streets