We are going to grill up some Paleo Grub after Saturday’s WOD. Ronnie is Probably not going to supply everything, so lets make this a group effort. Meat, Veggies, some fruit, avocados, a few sweet potatoes, and drinks of everyone’s choice.
“If you’re looking for perfection, look in the mirror. If you find it there, expect it elsewhere.”
– Malcolm S. Forbes
Greatest Stretch, each leg X 1
2 rope climbs
5-15 pullups as soon as you get off rope
15 Passthroughs getting progressively closer grip each rep
4 mountain climbers, one jumping jack X 5-10
135lbs thruster X 7
-note on scaling, these thrusters are heavy. If you must scale take your last Fran weight and add 40%.
CrossFit Mean Streets