Reminder, there is no class Thursday NIGHT!

Upcoming EVENT!:

Who wants to Represent?

“in the Archives of Internal Medicine, an obscure journal. “In Framingham, Massachusetts,” admitted Dr. William Castelli, Kannel’s successor “the more saturated fat one ate, the more cholesterol one ate, the more calories one ate, the lower people’s serum cholesterol. . . we found that the people who ate the most cholesterol, ate the most saturated fat, ate the most calories weighed the least and were the most physically active.

-Castelli, William, “Concerning the Possibility of a Nut. . .” Archives of Internal Medicine, Jul 1992, 152:(7):1371-1372

The egg without the yolk, The bar without the knurling, the thruster without the head coming through, and the meat without the fat. Some things are natural, and changing the way it is does nothing but make it worse for us

Warm Up:

See tuesdays post

WOD:

For time:

100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

CrossFit Mean Streets
Downtown Los Angeles

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