Reminder, there is no class Thursday NIGHT!
“in the Archives of Internal Medicine, an obscure journal. “In Framingham, Massachusetts,” admitted Dr. William Castelli, Kannel’s successor “the more saturated fat one ate, the more cholesterol one ate, the more calories one ate, the lower people’s serum cholesterol. . . we found that the people who ate the most cholesterol, ate the most saturated fat, ate the most calories weighed the least and were the most physically active.
-Castelli, William, “Concerning the Possibility of a Nut. . .” Archives of Internal Medicine, Jul 1992, 152:(7):1371-1372
See tuesdays post
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
CrossFit Mean Streets
Downtown Los Angeles