Warm Up: New Stimulus
Double under practice 5 minutes
All with max up to 15 reps except for the first stretch.
20-30sec samson stretch, or another stretch that you have to do to perform better
-a back extension you don’t usually do
-an ab exercise you haven’t done in awhile (toes to bar, knees to elbows, Kettlebell side raises)
-learn a new type of pullup (kipping, butterfly, palms facing, clapping, l-sit, rope climb)
-Pushing exercise that you have never done (ring dips, bar muscle ups, muscle ups, HSPU, Parrellette HSPU)
—> Pick your exercises and this will be the warm up you will do all week. Get better at your exercises.
CrossFit Mean Streets