The 3 Bars of Death

Warm up

Find a partner:

Row 100m while your partner does burpees
-do until you both reach 500m

Perform any way you want:

25 sledge hammer strikes on left side
25 sledge hammer strikes on right side
12 tire flips

WOD 6-10-10:

-Make sure if you have any tightness that you take care of yourself with some SMR
-Scale appropriately

Five rounds for max reps of:
Body weight bench press

Post reps for both exercises in all rounds.
Rest is taken as needed, this is not for time

Art walk is tonight, If you cannot find parking, Ronnie has 5 dollar parking tickets for a neighboring lot. Let him know and he can get you the sticker for 5 (the lot will be charging a lot more)

Don qoute of the day “you want a table dance, you’re gonna have to pay for it!”

CrossFit Mean Streets
Downtown Los Angeles

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