Warm Up:

Row/Ski

Sprints:

300
300
300
300
150
150

Rest one minute between each set. Make sure you remember your pacing. Pay attention to the monitor, that is why it is there. You can also play with the damper setting to get a feel what different settings feel like.

WOD 6-8-10:

Push Jerk
1-1-1-1-1-1-1

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