Victor completing an easy Half Marathon. He did no running leading up to this besides a few sprints down main street a month ago.

Warm UP:

Spend a half hour at least getting warmed up. We will be doing SMR on your quads before this WOD also.

WOD:

FRAN

21-15-9

Thrusters 95/65
Pullups

PR’s all around!

CrossFit Mean Streets
Downtown LA

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