Warm UP:

Do 100 walking lunge steps and 100 star jumps while completing the following:

Weighted overhead squats 10-15
Back extension wheelies 10-15

-6min double under

-Run 400m


Five rounds, each for time of:
20 Pull-ups,
30 Push-ups,
40 Sit-ups,
50 Squats.

Rest precisely three minutes between each round.

CrossFit Mean Streets
Downtown Los Angeles

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