Warm Up:

8min Barefoot Jump Rope
-work on double unders, crosses, and singles

5-7 Wall Walk down to Back Bridge
-Use a partner to spot and alternate

3min of
hollow rock
superman

4 min of something you suck at
…Explained in a different way: “Pick something you suck at and do it for 4 min”

WOD:

Mr Joshua

-In Honor of:

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

Five rounds for time of:
Run 400 meters,
30 Glute-ham sit-ups,
250 pound Deadlift, 15 reps.

If your max deadlift must be at least 350 in order to do this as prescribed.

Make sure to Look Straight ahead and close your glottis and tighten up!

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CrossFit Mean Streets
Downtown LA

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